Tone All Over
Join our online workout focusing on upper and lower body strength.
Training program
A program for you to do at home, at your own pace. It may take approximately 30 minutes.
Disclaimer
Please consult your physician or health care professional before starting this or any other fitness program to determine if it is right for you.
Warm up exercises
Complete 2 sets of every exercise.
Power exercises
Complete 3 sets of every exercise
Strength exercises
Complete 3 sets of every exercise
Cool down
Cool down with a light 10 min walk.
