Don't Forget Leg Day
Build up your leg strength to improve balance and mobility.
Training program
Tone those pins to get ready for the shorts or dress season. A program for you to do at home, at your own pace. It may take approximately 30 minutes.
Disclaimer
Please consult your physician or health care professional before starting this or any other fitness program to determine if it is right for you.
Warm up exercises
Complete 2 sets of every exercise.
Power exercises
Complete 3 sets of every exercise
Strength exercises
Complete 3 sets of every exercise
Cool down
Enjoy a light 10 minute walk.
